Month: January 2022

Do You Need To Sleep? Consider What Your Eat

By BusyFox

Many adults are experiencing sleep problems. Adults are having a harder time getting a good night of sleep due to modern life. Stress, anxiety, unhealthy eating habits, and overstimulation can all lead to a vicious cycle of exhaustion. Inadequate Rest and Overall Health Poor sleep is associated with many health problems such as diabetes, obesity…